Chia Seeds

Chia seeds are an excellent source of the B vitamins thiamine and niacin, as well as of the dietary minerals calcium, iron, magnesium, manganese, phosphorous and zinc. Chia is also a good source of riboflavin and folate.
Chia seeds are an excellent source of the B vitamins thiamine and niacin, as well as of the dietary minerals calcium, iron, magnesium, manganese, phosphorous and zinc. Chia is also a good source of riboflavin and folate.