Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are an excellent source of protein, fibre, zinc and iron. In addition, they supply Vitamin K, copper, manganese, magnesium and phosphorus.
Pumpkin seeds, also known as pepitas, are an excellent source of protein, fibre, zinc and iron. In addition, they supply Vitamin K, copper, manganese, magnesium and phosphorus.